Monday Meditation

somatic shake out session

Apr 21 •

physiological tension release to support our psychological ease

how different can we see the world after bringing the body to calm?

Apr 14 •

self-silence v self-expression

a meditation for raising our authenticity

Apr 7 •

feeding the body, to free the soul

a meditation for listening to the calling cards of the body during disorganised states

Mar 31 •

evaluating the love we receive

a meditation for auditing the sturdiness of our social support

Mar 24 •

was your emotional experience met with empathy or anxiety?

Mar 17 •

the two parts of overcoming

adding a layer of resilience to our healing

Mar 9 •

breathwork for improving memory and brain hemisphere connectivity

areas prone to underperforming in PTSD

Mar 3 •

"wisdom speaks in silence..."

an open access guided meditation

Feb 26 •

can we accelerate our healing?

why progress can look more like surrender than conflict resolution

Feb 24 •

loving kindness

building the reps of an empathetic (vs anxious) reaction to the rising of emotional experience

Feb 17 •

supporting release of hyper-vigilant energy held in the body

a tool for taking back control in disorganised states

Feb 10 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts