Monday Meditation 🧘

a friend to ourselves

listening and validating our unique truth

Feb 3 •

a sacred (and now scientifically backed up) healing tool

Jan 27 •

learning to place our senses into our service

rather than be held hostage to them via hyper-vigilance

Jan 20 •

breathwork for assisting the integration of peak experiences

continuing to build our toolkit of physiological empowerment

Jan 13 •

"what if love was your highest expression?"

an open access guided meditation from last year's retreat...

Jan 10 •

letting go of anger

validating the arrival of an essential emotion but recognising the importance of working through it

Jan 5 •

the wisdom that whispers beneath the noise

learning to remove the hindrances that cloud our intuition

Dec 30, 2024 •

somatic unification of our emotional experience

practicing placing our attention onto predictable areas of the body where memories are stored

Dec 23, 2024 •

loving kindness

finding connection through the practice

Dec 16, 2024 •

choosing the channel of our experience

learning to notice where our attention lands

Dec 9, 2024 •

breath as the gateway to calm

building our toolkit of down-regulation

Dec 2, 2024 •

somatic release of undischarged nervous system energy

broadening our understanding of what meditation looks like and nurturing our ability to sit in that space

Nov 27, 2024 •

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